Mindset & Resilience Course
Empower Yourself to Lead, Grow, and Thrive in Your Fitness Business!
At Fitness Profit, we believe that cultivating a strong mindset and resilience is the key to growing a successful fitness business.
We see mindset and resilience as essential tools that empower you to face challenges head-on and drive your business forward—no matter what.
Through our Mindset & Resilience Course, we teach fitness business owners everything they need to know to develop the mental strength required to thrive, while continuously evolving and adapting to their business needs.
At Fitness Profit, we’re known for helping our clients unlock their full potential, enabling them to overcome obstacles, build lasting success, and grow their businesses with confidence.
If you are truly ready to scale
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At Fitness Profit, we’ve taken everything we’ve learnt from working with countless fitness business owners and packaged it into a coaching programme. Unlike most other courses you’ve seen or tried, we offer hands-on, one-on-one support.
If you're ready to take your fitness business to the next level and would like personalised guidance, click the link below to schedule a complimentary 1-on-1 call with Fitness Profit senior coach, Jen.
We’ll provide you with actionable insights and strategies to help you overcome challenges and start building the success you deserve.
Build a Powerful Mindset and Resilience System
If you want to know exactly how we help fitness business owners strengthen their mindset and resilience to achieve lasting success, follow the step-by-step guide below to develop a powerful system that will elevate your business and personal growth.
Self Awareness
Self-awareness is often overlooked, yet it's a crucial element in running a successful fitness business. In this module, you’ll learn how to become more self-aware, enabling you to make better decisions, communicate more effectively, and manage your time and energy.
Lesson 1: Identifying Core Values
Lesson 2: Understanding Emotional Triggers
 In this lesson, you’ll become more aware of the situations that trigger strong emotions and gain insight into what these emotions reveal about your core values, beliefs, and fears. By recognising these emotional patterns, you'll be better equipped to respond thoughtfully, maintain control, and navigate challenges in your fitness business with resilience and clarity.
Lesson 3: Self-Talk and Beliefs
This lesson will guide you in recognising negative self-talk, uncovering limiting beliefs behind it, and replacing these with positive, constructive affirmations to support your growth.
Lesson 4: Reflecting on Strength and Weaknesses
Gain insight into your strengths, weaknesses, opportunities, and threats in both personal and professional contexts, enhancing self-awareness and informing growth strategies.
